It is vital that problematic symptoms are addressed by you and your GP. The most common symptoms that can take over and get in the way of recovery are sleep disorders, pain and mood problems like depression and anxiety. Your GP will be able to assess your situation and discuss medication, therapies and self-help strategies that might be beneficial.
For further information read our information sheet on controlling symptoms.
View a selection of related articles from past issues of InterAction, our quarterly magazine.
Real experiences
Theresa
'I've had M.E. for 13 years but have been stable with a good quality of life for nearly a decade, partly thanks to medications and to lifestyle changes that keep symptoms under control. Muscle and head pain are an intermittent problem for me, so I use painkillers. Gentle yoga, regular rest periods, relaxation techniques and breathing exercises are helpful in keeping muscle spasms at bay. I tackle insomnia and broken sleep with a combined approach of dietary 'sleep' supplements, occasional sleeping pills and the use of relaxation tapes in bed. I try not to panic when sleep evades me and instead listen to talking books, or lie on the sofa listening to relaxing music. It helps to avoid having commitments in the morning! Symptoms of low mood and anxiety when I'm overtired are kept under control by a tiny dose of an antidepressant - alongside plenty of rest and avoiding stressful situations!'
Information first produced November 2003. Currently under review.
